Several things that prove your sex life is healthy

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Is your sex life healthy? Check these five points to find the answer and how to improve it.

01 Not counting the number of times you have sex

Whether you have sex 2-3 times a week or only once a month, focusing too much on the frequency of sex is not a good way to evaluate the quality of your sex life. One study randomly assigned couples to two groups, one of whom doubled the frequency of their sexual activity.

The results showed that couples who had frequent sex did not experience greater happiness compared to those who had regular sex. In fact, putting pressure on themselves to have more sex could reduce couples’ sexual satisfaction.

02 Boldly ask for sex

The main purpose of sexual intercourse between men and women is to obtain physical and mental pleasure. If one cannot even satisfy one’s own sexual needs, how can one enjoy sexual intercourse?

Therefore, in order to seize those few minutes to achieve satisfaction and pleasure, you should abandon all etiquette and restraint when engaging in high-speed sex and directly and frankly tell your partner your needs.

You can be a bitch and ask him to enter you quickly, go deeper or do more intense movements. You don’t have to worry about how your bold performance in bed will make him feel about you, because he will like it very much.

03 You feel good about your body

After examining a group of women aged 18 to 49, researchers found that those who rated their body image highest were also the most satisfied with their sex lives.

One reason is that constantly worrying about the shape of one’s thighs or abdomen can prevent one from fully enjoying the pleasure of intercourse, which in turn affects the ability to lubricate and achieve orgasm.

People who feel that they have a poor body image should learn to be self-affirming, and try to listen to their inner world and regain their confidence.

04 You know it’s time to make a change.

In real life, it’s difficult to fake it through sex. If you’re not enjoying sex, your partner will likely notice. This means that if most couples treat sex as a routine, they’ll find it boring and uninteresting.

Although making changes requires extra effort, changing rooms, wearing new clothes, or trying a new position are simple ways to rekindle the freshness of sex.

05 Don’t be surprised by the occasional slow start

Sex isn’t always all passion and excitement; it can ebb and flow as a relationship progresses.

There is no absolute right or wrong in sex. Both partners should be honest about whether they can instantly spark a connection, as this is beneficial to a healthy sex life.