What are the benefits of having your breasts touched? Women should read this for their own sake.

Many women have this misconception: that it’s okay if there’s a lump in the breast that doesn’t hurt or itch, and that it’s only a problem if it hurts. However, gynecologists believe that breast lumps that don’t hurt or itch should not be taken lightly.

Touching your chest 200 times a day can boost immunity.

First, turn off the lights and go to bed between 9 PM and 11 PM. There are five sleep peaks in a day. The first peak is at 11 PM. If you miss it, you can only fall asleep during the second peak—around 2 AM. More importantly, the immune system’s self-repair ability is strongest during these sleep peaks. If you can’t fall asleep before 11 PM, it can easily lead to a weakened immune system and trigger illness. Second, walk barefoot or in straw sandals on grass or loess ground for 15 to 30 minutes in the morning. Every day, people are exposed to a large number of electrical appliances, absorbing electromagnetic waves into their bodies. Walking barefoot or in straw sandals allows these electromagnetic waves to be conducted and expelled from the body through the soles of the feet.

Third, rub your thymus gland with your hands 200 times a day. The thymus gland is located about four finger-widths below the indentation between the collarbones in the neck. Rubbing your body back and forth on both sides of the thymus gland with a loose fist can enhance immunity.

What are the benefits of women touching their own breasts?

In fact, most women have fibrocystic disease, but because many people know that cysts are a common problem, they don’t pay much attention to them even if they feel them. However, fibrocystic disease can be benign or malignant and is very easy to confuse with mastitis. In addition, because it is common and frequent, it is often overlooked. Therefore, fibrocystic disease is by no means a condition that can be ignored. To care for yourself, you should have the courage to face these problems and not avoid seeking medical treatment because of embarrassment.

Self-touch method to test health

1. Observation

Stand with your arms hanging down at your sides and observe the shape of your breasts. Check if the normal arc-shaped contour has become irregular, if there are small dimples like orange peel, or a small indentation. Check if any fluid leaks from the nipple when you squeeze it.

2. Self-draw

First, examine the breasts, then the armpits, using the pads of your middle and index fingers to thoroughly examine the breasts in one direction.

3. Examination in supine position

Lie flat on your back in bed. Using your fingertips, massage in a clockwise circular motion around the nipple, keeping the area close to the skin. Apply even pressure during the examination, ensuring your fingers can reach the ribs.

4. Place your right arm under your head.

The breast tissue under the arm will move towards the center of the chest. Use your left hand to check your right breast for lumps. Apply slight pressure when touching so that your hand is closer to the breast tissue and easier to feel. Use the same method to check your left breast.

In addition to frequent self-examination, you should also have friends or your partner examine you. These unscheduled checks may help you discover problems more easily.

What are the benefits of being “touched on the chest” by someone else?

Many women have this misconception: that it’s okay if there’s a lump in the breast that doesn’t hurt or itch, and that it’s only a problem if it hurts. However, gynecologists believe that breast lumps that don’t hurt or itch should not be taken lightly.

Painless breast lumps are precisely one of the characteristics of breast cancer, so they should never be taken lightly. Generally speaking, breast lumps caused by inflammation are accompanied by local redness, swelling, heat, and distension, while proliferative lumps are characterized by premenstrual swelling and pain. Pain symptoms only appear in the late stages when the local skin ulcerates, and by then it is often too late.

Therefore, ask your friends or partner to help you feel around. If you can feel a painless, non-itchy lump, don’t be complacent and assume it’s a benign cyst; it could very well be a small breast bomb.